Mindful awareness of breath is one of the fundamental tools in meditation. The breath is always an anchor to the present moment. Let’s explore this practice more.

Mindfulness of the body can be more challenging. It is a meditation that can shed light into your relationship with pain, discomfort, anxiety, fear, joy, love, and much more.

Loving kindness. If mindfulness is training of the mind, Metta is training of the heart. Learn to fill yourself with love so that it spills over to others.