Our sessions will be dedicated to assessing your goals. We will address any spiritual practices you gravitate towards and get a general idea of what mindfulness and meditation are and how they can fit into your life. No two journeys are the same. Let’s see how you can embrace the one you’re on and bring in more peace and joy.

Small children? Loud roommates? No time? Everyone has barriers when it comes to incorporating mindfulness into daily life. I’ll work closely with you to help identify and overcome your obstacles.

Since mindful living is more than just sitting on the cushion and meditating, I’ll be guiding you toward other helpful practices such as nutrition, exercise, and more. We’ll also learn how to bring more awareness into each moment as they arise.